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Date and time is TBD
|Location is TBD
Would you like to learn to move with greater ease both physically and through life? Join me for an 8-week beginner's yoga and somatics course
Time & Location
Date and time is TBD
Location is TBD
About the event
During the course we will explore structural alignment (how to set up poses) and engaged alignment (how to run force through those poses), with your breath as the backdrop and animating force from which all movement emerges. Each class informs the last class and acts as a springboard for the next one.
The intention is that the course provides a space where you can explore how to be more comfortable in your skin and in movement both on and off the mat.
No experience necessary! "If you can sense it and feel it, you can change it" Thomas Hanna, founder of Somatics
RSVP to register your interest now!